Dharma Weekend w/ Gerson Frau
Join Gerson at MiSpacio (October 4th, 5th & 6th) for 3 days of dynamic asanas, powerful pranayama techniques, uplifting mantras, and deep meditation practices.
Want the Details?
Dates:
October 4th, 5th & 6th
Early bird:
$290
– 5 Payment plan available
– Ends September 13th
Regular Pricing:
$320
Individual Day Passes
– Friday, October 3rd | 6:00pm – 8:00pm = $90
– Saturday, October 4th | 8:30am – 2:30pm = $170
– Sunday, October 5th | 8:30am – 12:15am = $130
(plus ask about payment plans!)
Pricing Options:
Full Weekend Pass (Early Bird)
$290
Deadline 3 weeks before workshop (September 13th) Regular price is $320
Friday Pass
$90
Friday, October 4, 2024
6pm-8pm
Intro session: A brief explanation of what will be shared along the weekend, Asana practice, deep relaxation and finishing with another brief lecture about yoga philosophy.
Saturday Pass
$170
Saturday, October 5, 2024
8:30am – 3:00PM
8:30am Theory of the breathing techniques of Yoga(Pranayama)
9am Pranayama & Meditation
10:30am Asana practice
12:30-2:30pm Break
2:30pm Yoga Philosophy for life.
3:30pm Mantras and Yoga Nidra (Yogic deep rest)
** Payment Plan Available
Sunday pass
$130
Sunday, October 6, 2024
8:30am – 12:15PM
Your Instructor:
Gerson Frau
Your Dharma Instructor
A long-time and loyal disciple of Sri Dharma Mittra, Gerson’s life transformed when he met his Guru while living in NYC. He had the blessing and fortune to be close to Dharma, learning directly from him through daily classes.
Gerson had the opportunity to travel with his teacher as an assistant and taught at the Dharma Yoga Center. For years, he became a regular mentor of the “Life of a Yogi” teacher training program offered in NYC by Sri Dharma Mittra. As time passed, Gerson sought Dharma’s blessing and permission to run his own Teacher Training, Sadhaka Training.
Gerson is the co-creator of the Sadhaka Training Program. He also offers yearly yoga retreats, workshops, conferences, and an online program for anyone interested in a regular practice that fosters success in Yoga.
Who & Why you should join:
Personal Growth
Gain insights and tools that will help you grow physically, mentally, and spiritually.
Expert Guidance
Learn from Gerson Frau, a direct student and successor of the original Dharma creator, ensuring authentic and profound teachings.
Holistic Practice
Engage in a well-rounded practice that includes asanas, yogic breathing, deep relaxation, mantra chanting, and meditation
Yoga Philosophy
Deepen your understanding of yoga philosophy and how it can be applied to everyday life for greater peace and balance.
For All Levels
Whether you’re a beginner or an advanced practitioner, this workshop caters to all levels, offering modifications and challenges to suit everyone.
